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Meal plan


ID: tKOXoA87uecgQ1Q
By guest
Generated on 2025-03-21 10:54:11

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vickys Blueberry Fritters
1 serving = 61.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 78.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

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