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Meal plan


ID: gjnm_eTtOa0e57A
By guest
Generated on 2025-06-19 06:40:46

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Herbed Chicken Tenders
1 serving = 95.0 g
Energy: 129.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 60.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!