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Meal plan

Regenerate
ID: VErjM7RlaWXyLxM
By guest
Generated on 2025-04-19 05:02:39

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Chicken
1 serving = 98.0 g
Energy: 228.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 65.0 g
Energy: 85.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!