Here is your personalized meal plan!
Meal plan
ID: pTPdVoZxZentG8c
By guest
Generated on 2025-08-12 03:40:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Strawberry Coconut Shortcake
1 serving = 80.0 gEnergy:
89.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
4.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 80.0 gEnergy:
295.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
15.0 g
Let's cook it!