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Meal plan

ID: pLxp0S_KogXUnlo

By guest

Generated on 2025-03-27 23:06:19

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 99.0 g

Energy: 181.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 98.0 g

Energy: 303.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 71.0 g

Let's cook it!