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Meal plan

ID: bWztJWuAaQFrVms

By guest

Generated on 2025-04-28 20:14:50

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 57.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 86.0 g

Energy: 121.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!