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Meal plan


ID: mRPIoBzCrzWijBk
By guest
Generated on 2025-04-01 22:22:28

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 93.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 48.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Walnut Baklava
1 serving = 72.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!