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Meal plan


ID: SIgIXtgUz_p8XMM
By guest
Generated on 2025-03-28 11:22:17

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Holiday Rice Pudding
1 serving = 67.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 36.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Butterscotch Crispies
1 serving = 73.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!