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Meal plan


ID: rkAEpqS_LrPv9yg
By guest
Generated on 2025-03-17 03:11:02

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamed Onions
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Solitaire Scone
1 serving = 60.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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