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Meal plan

ID: CVc6R2pgu4Qzv74

By guest

Generated on 2025-09-07 23:46:53

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Breakfast Bars

1 serving = 92.0 g

Energy: 242.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mexican Party Melt

1 serving = 78.0 g

Energy: 173.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!