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Meal plan

ID: Ik5--d33XUA9heg

By guest

Generated on 2026-08-06 06:23:08

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Rich Scones

1 serving = 70.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Marmalade

1 serving = 93.0 g

Energy: 220.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!