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Meal plan


ID: Iojn455hVl1w2h4
By guest
Generated on 2025-03-17 08:59:23

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Candy Bars
1 serving = 98.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Dill Noodles
1 serving = 78.0 g
Energy: 310.0 kcal
Protein: 25.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!