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Meal plan

Regenerate
ID: qkp9bEqwKDRQriM
By guest
Generated on 2025-04-08 05:14:23

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

160.0% (163.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 97.0 g
Energy: 341.0 kcal
Protein: 45.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sesame Raisin Cookies
1 serving = 58.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!