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Meal plan


ID: 1kaaq79ltuciDLg
By guest
Generated on 2025-06-16 20:41:38

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 62.0 g
Energy: 79.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Zucchini Corn Muffins
1 serving = 56.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!