Here is your personalized meal plan!
Meal plan
ID: naQzU5QB6TXYenM
By guest
Generated on 2025-05-14 18:40:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Potato Biscuits
1 serving = 85.0 gEnergy:
166.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Hot Chocolate Espresso
1 serving = 81.0 gEnergy:
121.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
4.0 g
Let's cook it!