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Meal plan


ID: UEALfr9QUbG3owI
By guest
Generated on 2025-03-17 05:59:21

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oat Pastry Piecrust
1 serving = 61.0 g
Energy: 232.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Glazed Nuts
1 serving = 70.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 64.0 g

Let's cook it!