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Meal plan


ID: Ha-6Jo1Z6EIJric
By guest
Generated on 2025-03-16 06:47:52

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Almond Milk
1 serving = 64.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pinto Bean Casserole
1 serving = 95.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!