Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: isUr6Fh3hXAT8C8
By guest
Generated on 2025-06-06 01:27:11

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 84.0 g
Energy: 276.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Coconut Mango Cream
1 serving = 98.0 g
Energy: 100.0 kcal
Protein: 17.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!