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Meal plan


ID: F4to2-ArCciKDeo
By guest
Generated on 2025-07-28 07:22:10

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthy Vegan Cookies
1 serving = 99.0 g
Energy: 364.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 83.0 g
Energy: 91.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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