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Meal plan


ID: PXSKAIsKyFqm0_c
By guest
Generated on 2025-04-29 09:06:59

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 62.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 75.0 g
Energy: 296.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!