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Meal plan

ID: QIrIk_ewZFPFKtM

By guest

Generated on 2026-04-26 21:00:07

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 89.0 g

Energy: 259.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 84.0 g

Energy: 313.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!