Here is your personalized meal plan!
Meal plan
ID: 7hMWF9hF3C0bS_w
By guest
Generated on 2025-04-21 22:07:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Broiled Onion Topping
1 serving = 88.0 gEnergy:
159.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
3.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Nut Butter Pudding
1 serving = 88.0 gEnergy:
176.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
9.0 g
Let's cook it!