Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Si1T3pZVlO2mnj0

By guest

Generated on 2025-09-11 19:41:36

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 198.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 189.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!