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Meal plan

Regenerate
ID: 4g53HQFORo3gdYw
By guest
Generated on 2025-05-16 04:13:37

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 99.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 84.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 77.0 g
Let's cook it!