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Meal plan

ID: sQdbn6_whCY7ZUM

By guest

Generated on 2025-04-21 23:06:17

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 98.0 g

Energy: 368.0 kcal

Protein: 35.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pumpkin Pie Shake

1 serving = 67.0 g

Energy: 124.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!