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Meal plan

ID: NCkhf86SjyTYh3Y

By guest

Generated on 2025-03-17 17:52:00

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 82.0 g

Energy: 327.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Grainy Maple Mustard

1 serving = 81.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!