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Meal plan

Regenerate
ID: rQuBlKEbmlno3dY
By guest
Generated on 2026-08-13 23:12:09

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 78.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Whipping Cream Biscuits
1 serving = 77.0 g
Energy: 264.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!