Here is your personalized meal plan!
Meal plan
ID: EgWAKMq7-HOuuNQ
By guest
Generated on 2025-03-25 19:25:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Orange Cream Milkshake
1 serving = 82.0 gEnergy:
160.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 59.0 gEnergy:
256.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!