Here is your personalized meal plan!
Meal plan
ID: HgePD_uyRXJqTQY
By guest
Generated on 2025-04-19 14:28:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 57.0 gEnergy:
230.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Creamy Basil Chicken
1 serving = 72.0 gEnergy:
104.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!