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Meal plan

Regenerate
ID: YlA7R5LK1tpAFE4
By guest
Generated on 2025-03-19 01:18:59

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Drizzled Oatmeal Cookies
1 serving = 70.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 97.0 g
Energy: 376.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 48.0 g
Let's cook it!