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Meal plan

ID: y7sor8lhXfAVuk4

By guest

Generated on 2025-08-23 11:18:50

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Ruby Tea Biscuits

1 serving = 69.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 81.0 g

Energy: 337.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 59.0 g

Let's cook it!