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Meal plan

ID: tgkipq2lCa5iy_0

By guest

Generated on 2025-07-23 14:38:05

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 66.0 g

Energy: 152.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Hot Banana Split

1 serving = 86.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!