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Meal plan


ID: gwoJtd1gepUSgLw
By guest
Generated on 2025-09-09 23:04:33

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Orange Squares
1 serving = 71.0 g
Energy: 154.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Cream Milkshake
1 serving = 78.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!