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Meal plan


ID: TZjzxBo5cHalBYg
By guest
Generated on 2025-03-19 16:51:36

Total kcalories

87.0% (1621.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cajun Burgers Recipe
1 serving = 55.0 g
Energy: 75.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Luscious Hot Chocolate
1 serving = 57.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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