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Meal plan


ID: f6Oo5MjoCvJkiSg
By guest
Generated on 2025-08-28 00:09:38

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cream Scones
1 serving = 75.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 59.0 g
Energy: 210.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!