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Meal plan


ID: bCebrwJHpJgaU0U
By guest
Generated on 2025-06-15 12:52:30

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cilantro Cream Cheese
1 serving = 62.0 g
Energy: 194.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Georgia Pecan Muesli
1 serving = 93.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!