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Meal plan


ID: N4L0T_cLY8pislg
By guest
Generated on 2025-06-18 18:31:52

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sour Cream Substitute
1 serving = 76.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 60.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 49.0 g

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