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Meal plan

Regenerate
ID: ybOdTQxo8EMwvW0
By guest
Generated on 2025-06-25 19:54:52

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Ham Biscuits
1 serving = 95.0 g
Energy: 283.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 82.0 g
Energy: 204.0 kcal
Protein: 19.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!