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Meal plan

Regenerate
ID: OMqBefXjRhGvT5g
By guest
Generated on 2026-01-28 00:23:28

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 77.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 69.0 g
Energy: 206.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!