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Meal plan


ID: UIMBZErPG_Y8nO4
By guest
Generated on 2025-03-19 09:27:25

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 82.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Oatmeal Lace Cookies
1 serving = 56.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 21.0 g

Let's cook it!