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Meal plan


ID: kJip-caIHeaoprY
By guest
Generated on 2025-09-11 15:53:59

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 67.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Coconut Jasmine Rice
1 serving = 88.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!