Here is your personalized meal plan!
Meal plan
ID: gMah2hFcZDx3ksE
By guest
Generated on 2025-03-19 09:10:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Cottage Cheese Pancakes
1 serving = 78.0 gEnergy:
277.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cranberry Buttermilk Scones
1 serving = 94.0 gEnergy:
272.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
51.0 g
Let's cook it!