Here is your personalized meal plan!
Meal plan
ID: m1Z00crlaTm-To8
By guest
Generated on 2025-08-26 08:55:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Glazed Nuts
1 serving = 75.0 gEnergy:
299.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
69.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Sesame Halibut Recipe
1 serving = 59.0 gEnergy:
105.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!