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Meal plan

ID: SNrs1LIlaYFF68g

By guest

Generated on 2026-03-21 00:31:59

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Nougatine

1 serving = 58.0 g

Energy: 271.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cake Fondant

1 serving = 95.0 g

Energy: 378.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 82.0 g

Let's cook it!