Here is your personalized meal plan!
Meal plan
ID: qgjFSjns2MTnRLQ
By guest
Generated on 2025-03-21 02:00:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Snowball Cookies
1 serving = 67.0 gEnergy:
272.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
46.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cherry Eggnog Fudge
1 serving = 85.0 gEnergy:
159.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
11.0 g
Let's cook it!