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Meal plan


ID: QGSA6qN8T1tX96I
By guest
Generated on 2025-05-08 23:11:22

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberry Shakes
1 serving = 80.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Gyro Burgers Recipe
1 serving = 82.0 g
Energy: 173.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!