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Meal plan

ID: zB2U1VSzT9xhAUk

By guest

Generated on 2025-05-14 17:43:47

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Berry Oat Breakfast

1 serving = 70.0 g

Energy: 170.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Frosted Lime Wafers

1 serving = 90.0 g

Energy: 108.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!