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Meal plan

ID: ItEwYAoxYwhp5f0

By guest

Generated on 2025-05-05 20:31:24

Total kcalories

90.0% (1805.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamsicle

1 serving = 94.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Orange Sunrise Fizz

1 serving = 89.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!