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Meal plan


ID: Flwj_07DkFzweIg
By guest
Generated on 2025-08-14 14:42:07

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Mango Cobbler
1 serving = 98.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 92.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 46.0 g

Let's cook it!