Here is your personalized meal plan!
Meal plan
ID: sikfBWPVJQ8i3zM
By guest
Generated on 2025-08-24 22:27:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 77.0 gEnergy:
314.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
58.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 64.0 gEnergy:
66.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!