Here is your personalized meal plan!
Meal plan
ID: nmCuAludmpL4iow
By guest
Generated on 2025-06-29 00:43:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Brown Sugar Shortbread
1 serving = 56.0 gEnergy:
225.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
43.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Microwave Brownie
1 serving = 90.0 gEnergy:
232.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
29.0 g
Let's cook it!